Wellness Valet Newsletter

The silent hormone shift doctors won't tell you about

Fatigue, cravings, and mood swings aren’t random. Small daily habits may be pulling your hormones off balance without you knowing.

The secret superpower in your skin

Your skin is a protective barrier. Discover why stress, sugar and sleepless nights can take it down.

Does your neck hold the key to better sleep?

Discover how the alignment of your cervical spine may influence your mood, memory and even your stress response.

💡Can your feet relieve stress?

What your feet are trying to tell your brain and why walking barefoot may be the fastest way to reset your nervous system

Is poor breathing making you unhealthy?

Mouth breathing may seem harmless, but it could be silently sabotaging your energy, digestion and even your mood.

Feeling foggy and anxious?

This common deficiency can quietly affect your sleep, focus, and mood.

The hidden noise that's stressing you out

You can’t see it, but your body hears it, importantly it’s quietly messing with your digestion, hormones and energy.

Are the first 30 minutes the cause of stress?

How your morning habits affect your cortisol, energy, and even cravings.

Slouching More Than Usual?

Poor posture causes more than just back pain - it impacts mood, metabolism, and your body’s stress response.

What Heating, Stress and Winter Food Have in Common

What’s fuelling hidden skin issues? Uncover the silent link between inflammation and your winter skin

Does breathing impact your digestion?

We’re trained to look at food, but the real fix to digestion might be in how you exhale

Poor health? This could be the reason