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Wellness Valet Newsletter

Keep up to date with the latest health and wellness content emailed to you every week.

Written by

The Wellness Valet Team

Noticed a change in body odour?

Have you ever noticed that your usual body odour seems to have changed?Perhaps your deodorant suddenly doesn't seem to work as well. Maybe your sweat smells stronger, sharper, sweeter or simply different from what you're used to.

Wellness Valet

Does this happen when you stand up too quickly?

Sep 9, 2026

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4 min read

Does this happen when you stand up too quickly?

That brief head rush may be harmless. But if it keeps happening, your body may be telling you something.

Wellness Valet

Why are you feeling colder than everyone else?

Sep 2, 2026

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4 min read

Why are you feeling colder than everyone else?

If the room hasn't changed but your tolerance for cold has, your body may be giving you an important clue.

Wellness Valet

Dizzy when you stand up? It's not anxiety.

Aug 26, 2026

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4 min read

Dizzy when you stand up? It's not anxiety.

That head-rush might be POTS, not low blood sugar. Here's why midlife women are being missed and what to ask your doctor.

Wellness Valet

Why are you suddenly visiting the bathroom more often?

Aug 19, 2026

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4 min read

Why are you suddenly visiting the bathroom more often?

It may be your coffee. It may be your routine. But a change in your usual pattern is worth noticing.

Wellness Valet

What is your balance telling you about your health?

Aug 12, 2026

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3 min read

What is your balance telling you about your health?

Your balance is something you rarely think about until it changes. But it's quietly reflecting the health of several body systems every day.

Wellness Valet

Why you're feeling thirstier than usual (and why it's worth noticing)

Aug 5, 2026

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3 min read

Why you're feeling thirstier than usual (and why it's worth noticing)

It's easy to reach for another glass of water. The more interesting question is why your body is asking for it.

Wellness Valet

A concerning whisper your body sends...and why you miss it

Jul 29, 2026

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3 min read

A concerning whisper your body sends...and why you miss it

That subtle signal you’ve been ignoring? There's more to it than you think.

Wellness Valet

Why pay attention to how fast your cuts heal?

Jul 22, 2026

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3 min read

Why pay attention to how fast your cuts heal?

A paper cut may seem insignificant, but how your body repairs it can reveal more than you realise.

Wellness Valet

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Archive

Noticed a change in body odour?

Does this happen when you stand up too quickly?

Why are you feeling colder than everyone else?

Dizzy when you stand up? It's not anxiety.

Why are you suddenly visiting the bathroom more often?

What is your balance telling you about your health?

Why you're feeling thirstier than usual (and why it's worth noticing)

A concerning whisper your body sends...and why you miss it

Why pay attention to how fast your cuts heal?

Wellness Valet Newsletter